Mind over matter

That’s what Jillian told me this morning, “mind over matter.”  She said this to me as I was doing her 30 Day Shred.  The ENTIRE DVD.  That would be all 3 levels in descending order.  See normally, you’re supposed to do 1 level for a good 20 minute workout but I wanted to kick my butt so I did them all.  Am I a crazy woman?  Maybe so.  Am I going to be sore tomorrow?  You bet.

See, I just haven’t felt like I have it together this week.  Last weekend I enjoyed myself and didn’t worry about food or fitness.  And normally I’d get everything back in order during the week – eat good, work-out etc.  But this week has been super random.  I went out with some friends for a belated bday celebration Tuesday (had Mexican food and drinks) and then the rest of the week has been spent at the photo studio, totally throwing off my normal schedule.  I’ve had to squeeze workouts in at random times and I haven’t been able to push myself as much as I normally like to.  Add that to a table full of sweet temptations at the studio (which I’ve enjoyed) and larger than normal lunches and I just feel like of blah.

I did manage to eat a pretty healthy dinner last night though.  Left-over stir fry with some kale chips.  I’d made kale chips once before and they were kind of a fail but last night I followed a recipe from Kath Eats Real Food and they were fantastic.  Highly recommend them.  I actually ended up eating my whole bunch of kale so I’m going to need to pick some more up this weekend.

Kale Chips (Recipe from Kath Eats)

  • Preheat oven to about 375
  • Use about 1 OXO salad spinner’s worth of kale (which was a stuffed grocery store veggie bag). Tear the leaves off the thick stems into bite size pieces. Spread out on cookie sheets.
  • Drizzle with about 2 tsp of olive oil
  • Sprinkle with Parmesan, Asiago or your seasonings of choice. Plus a sprinkle of kosher salt.  Note – I added some cayanne.  I like my food spicy!
  • Bake for about 15 minutes, until edges are brown and kale is crispy when moved in pan.

After dinner, my random schedule continued when I went over to my friend’s house to drop off some dinner and visit with the most adorable 1 month old ever.  Can I just say that baby John is so cute???  Chris and I aren’t quite ready for kids but after holding this little guy for almost 2 hours the idea is certainly a little more tempting.  He just smelled so good and when he was all cuddled up, sleeping in my arms… kind of blissful :) Not to mention I was able to enjoy a mason jar of beer while holding him.  Multi-tasking at it’s finest.  I also learned some lessons from the new parents – apparently the Happiest Baby on the Block is the method to follow if you have a crying baby.  Good to know for the future.

When I got home, it was around 8:30 and I still hadn’t gotten a workout in and I was dying.  Just feeling a little gross.  So I hopped on the spin bike and rode for an hour while watching TV.  I’ll admit, not the hardest workout but I did get my heart rate up and worked up a sweat.  And I felt better doing something.  Plus Chance kept me company :)

And even though it was pushing 10pm when I finished, I made myself a protein shake.  Mostly because I wanted something sweet as opposed actually needing the protein.

Cherry Cheesecake Protein Shake:

  • 1 cup frozen dark pitted cherries
  • 1 cup unsweetened vanilla almond milk
  • 2 scoops vanilla protein powder
  • 2 teaspoons sugar-free/fat-free instant cheesecake pudding mix

And then as I was crawling into bed later I told myself I was going to get up in the morning and work-out.  The shoot was probably going to go long and then I had plans to meet up with friends later so I knew that getting a workout in was going to be challenging.  Plus, at least for me, I tend to make better food choices if I know I’ve already worked out.  For example, I’m much less likely to snack on peanut M&Ms when I know I can’t work them off.  Make sense?  Yesterday for example, I kept telling myself, “I’ll workout after work and work off all of this that I’m eating.”  Basically erasing the calories I’ve consumed.  But with working out at the beginning of the morning, I won’t have the chance to erase things and I’m more motivated to keep my diet clean.

But when my alarm when off at 5 am I was just not feeling it.  I seriously laid in bed, hitting the snooze for almost 45 minutes trying to talk myself into getting up.  I kept rationalizing why it would be okay to skip my morning workout…I’ll eat good, ride the spin bike after work, skip drinks with my friend.  And finally at around 5:45 I just got up and MADE myself but on my training shoes.  And I’ll be honest.  It sucked at first.  I was cold and tired and Jillian was yelling around.  Ug.  But then something happened.  By the time I was halfway through the 1st level I had found my groove.  The cobwebs were gone, the workout endorphins were starting to kick in and I was so glad I’d made myself get up.  Mind over matter.  Jillian was right.  No excuses.  Just do it.  Sometimes you just have to force yourself to get out of that bed and work up a sweat.  You’ll thank yourself later, because I honestly can’t think of a time where you’d regret it.  And then because I was enjoying (is that the right word hahah?) I made myself do all 3 levels starting with 3 and going backwards.  I’ve only done that one other time and all I remember is being super sore the next day so I’m pretty sure that’s what I’ll wake up to tomorrow.  But it will be worth it.

Allrighty, this has turned into the longest post ever and if anyone has made it this far, nice work!   Hopefully you all have some fun plans for the weekend…Until tomorrow :)

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12 thoughts on “Mind over matter

  1. This will be me beginning tomorrow. Have to get back to my workout schedule and more importantly my eating schedule……….This post is a motivator!

    • Yeah. It’s so tough when you get out of your routine! I’m hoping this gets things started in the right direction. That past week has been rough! Travel safe. Can’t wait to see you guys.

    • I’ll admit I was not doing full push-ups by the end though. Had to drop to my knees. I liked how Jillian kept telling me “this is only a 20 min workout” and I kept talking back to the TV telling her “yeah right.” That protein shake was so good. I’d never had dark cherries before. I think they’re the key.

  2. Way to make yourself just do it! I hate that feeling, but I always just remind myself how happy I’ll feel later if I complete my workout vs. how mad I will be if I skip it. Usually that gets me up and going!
    By the way… aren’t Kale chips amazing?! :)

  3. It really can be hard! And I am such an all-or-nothing girl that when I start to slip from a regular routine, I very quickly find myself making excuses to not get those workouts in. I am very happy with myself today as I did TaeBo on Friday and then walked yesterday and today. It’s all about getting it done! Thanks for this great post!

    BTW, adorable baby indeed! :)

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