Wild Friday night over at this house. Let me tell you. While Chris is off in Vegas at a Bachelor party I decided to experiment with protein powder and see what kind of semi healthy treats I could make. I made 3 things and while all of them are delicious, I don’t know how “healthy” any of them are. I’ll let you be the judge below.
Butterscotch Oatmeal Protein Cookies
I saw a recipe on the back of our oatmeal box and tried to figure out how to make it healthier and add in some additional protein. I know baking is a science and things need to be a certain way to turn out right but I’ll tell you right now I don’t roll that way. I dump stuff into a bowl and see what happens. And these turned out pretty good. After they came out of the oven I let them cool and then stored them in the freezer. Mostly so that if I really want a cookie I have to let it thaw and hopefully that will prevent me from eating a million in one setting.
Pre-heat oven to 350F. Mix everything together and place slightly flattened balls on an un-greased cookie sheet. Bake for 12 minutes. Makes 24-30 cookies
- 1 cup unsweetened apple sauce
- 1/2 cup melted coconut oil
- 4 egg whites
- 1 tsp vanilla extract
- 1 cup protein powder (I used vitacost vanilla whey)
- 1 cup coconut flour (if I make these again I would use regular flour)
- 1 &1/2 tsp cinnamon
- 1 tsp baking soda
- 3 cups oats
- 1/2 bag butterscotch chips
Nutrition per cookie (from myfitnesspal):
5 g protein
5 g sugar
7 g fat (this is good fat from the coconut oil)
3 g fiber
Up next is something I don’t even know if I should share on here because they are so good they’ll probably get you in trouble. And then you’ll get mad at me for telling you about them. But they’re soooooooo good.
I started brainstorming about a new protein bar on Monday after I ate a Zone bar in the car on the way home from the beach. The protein bars I made a couple of weeks ago were good but I wanted that crunch from the Zone bar. And so I found a recipe from Dashing Dish. If you have not checked out her updated site, you must. It’s awesome. I mean, how could you not want to make something called Peanut Butter Protein Rice Crispy Treats? The DD version had 9 grams of protein per bar and only made 9. I wanted to double that amount and get a couple more grams of protein so again, more experimentation. And I will admit at one point I was dumping random things in so I’m hoping this is an accurate recipe. Worse case, follow the one on Dashing Dish. You won’t be disappointment.
Peanut Butter Rice Crispy Protein Bars
(Original Recipe belongs to Dashing Dish). My version makes about 18 bars.
- 5 cups gluten free rice crispy treats (the GF brand was cheaper than Kellogg. Unless you have to be GF you could use the original)
- 1/2 cup peanut butter (I used TJ’s creamy Valencia with sea salt)
- 1/4 cup protein plus peanut flour
- 1/4 cup honey
- 1/4 cup dried apricots
- 1 mashed banana
- 2 tablespoons ground flax meal
- 2 cups protein powder (I used vitacost vanilla whey)
- 1/2 bag dark chocolate chunks
- 1/4 cup melted coconut oil
Now the directions is where it gets a little tricky. In the DD version, Katie says to mix everything together in a bowl. Instead, I started out with the food processor because I wanted the apricots chopped. I got through the apricots, PB, peanut flour, honey, banana, flax, protein powder, and then after adding in 2 cups of the rice crispies I realized I had a problem. The food processor ground up the cereal so that it was super fine and that’s not what I wanted. I wanted the crunch of the crispies. So at that point I transferred everything out of the food processor and into a bowl and painstakingly mixed in the rest of the cereal. I DO NOT recommend this method. The mixture was so gluey from all the fruit and honey, plus the protein powder was getting thick… It was a serious workout getting everything mixed. I even had to give up and eventually mix it all by hand. If I were to do this again, I would mix up the apricots and banana in the food processor and then transfer to a stand mixer or huge bowl and then mix everything together. I think it would be a lot easier.
After I got everything mixed, I pressed it into a 9×13 pan sprayed with olive oil. Then I melted the chocolate plus coconut oil in the microwave (you really need to watch this so it doesn’t burn. I’d go about 15 sec, mix and then 15 more). The chocolate will be super liquidy but that’s ok. Pour it over the rice crispy mixture and tilt the pan so it covers everything. Pop the whole thing in the freezer for a couple of hours. And voila. Done. But be careful. Don’t try them or you will end up eating 3.
Nutrition per bar (from myfitnesspal):
13 g protein
10 g sugar (These would be good without chocolate which would cut down the sugar)
15 g fat (this is a lot but some of it is good from the coconut and peanut butter)
3 g fiber
And after I had made both of those I had leftover bags of both dark chocolate and butterscotch chips. And at first I put them in freezer and was done in the kitchen for the night. But then I realized that unless those chips were used up, I would be going back to the freezer constantly until I’d eaten my way through both bags. So I came up with this completely random recipe.
Melt the chips and mix everything together. Scoop into balls and freeze. Store in the freezer. Makes about 18 stacks.
- 1/2 bag dark chocolate chips
- 1/2 bag butterscotch chips
- 4 tablespoons ground flax
- 2 scoops protein powder
- 2 cups Kellogg bran buds
- 1 cup GF rice crispies
Nutrition per stack (FYI I’m not claiming that these are good for you):
3 g protein
11 g iron
5 g fiber
14 g sugar
7 g fat
These are definitely a dessert and I’m hoping one of these little guys will be enough to ward off those after dinner sweet cravings I always seem to get.
So there you go. 3 ways to use protein powder. After all of that time in the kitchen I was exhausted so I curled up on the couch and caught up on Revenge and New Girl. This morning I got sucked into a marathon of Bethenny Every After and now it’s almost noon and I feel like I’ve done nothing with my day besides watch TV, blog and eat oatmeal. I’m going to spend some time with my friend the spin bike and then I have a bridal shower to go to at 2.
I know it’s Cinco De Mayo but after my big bday last weekend and with Chris out of town, I’m not super into it. I would be quite happy if I spent another night cozied up on the couch with a girly chick flick. But I might hit up Journey’s with some friends later. Do you guys ever have weekends like that? Where you want to do nothing but stay in?
Hope everyone is having a great weekend.