Yams vs Sweet Potatoes. Is there a difference?

Did you know that anytime I talk about how I had a sweet potato I really had a yam?  At the grocery store, yams are always cheaper than sweet potatoes so that’s what I buy.  My roasted veggies, fries, chili… all yams.  They taste exactly the same to me, plus I kind of like that yams have more of that orange color.  Makes me feel like I’m eating something healthier than the more whitish color of the sweet potatoes.  But I decided I should probably look them up to see if there’s any sort of difference.

Turns out, all those things labeled “yams” at the grocery store, are actually sweet potatoes!  In fact, yams and sweet potatoes aren’t even related!  They are two different species of root vegetable with very different backgrounds and uses.  Turns out the government is the main culprit behind the confusion.  Since there are two types of sweet potatoes, one with pale flesh (white & creamy with a more crumbly texture) and one with orange (sweeter and soft), the USDA labeled the orange ones yams to distinguish them from the white varieties.  True yams are actually starchy tubers with black bark skin and white/purple/red flesh and are typically peeled, boiled and dried into a powder that can be cooked into a porridge.

Good thing I cleared this up because I have definitely not been getting true yams.  No purple flesh for me.

If you go here, you can read about the nutritional difference between yams and sweet potatoes.  The cliff notes – sweet potatoes have more protein, fiber and a heck of a lot more vitamin A.

Here’s where I got most of my info although I cross-referenced this info on a variety of sites and everything said the same thing.  You and also visit the North Carolina Sweet Potato commission to learn more. Including a ton of sweet potato recipes.
And in case you hadn’t picked up on it before, my favorite way to eat a sweet potato is in fry form.  Slice them up, spray with a little olive oil and sprinkle with sea salt, garlic, cayenne pepper and paprika.  Bake @400F for about 30-40 min (depending on how many fries you have) and then broil them @500F for about 10 min to get them extra crispy.  Dip them in homemade honey mustard which you can make by mixing Dijon mustard, sweet/spicy mustard, honey and rice wine vinegar.
Advertisements

2 thoughts on “Yams vs Sweet Potatoes. Is there a difference?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s