Cutting back on carbs

Not sure if my body has finally adjusted or what but this morning I got up at 5am to work out and I don’t feel like a tired zombie yet…Technically the night is still early so who knows, I may wind up in bed by 9… we shall see.  Let’s just hope my body’s not too used to early AM alarms because I’m really looking forward to sleeping in tomorrow.  At least until 8:30 or so.

Instead of going to the gym like I planned, I opted for 45 minutes of my friend Jillian :)  I did levels 1 and 2 of 30 Day Shred and felt great.  So great that I decided to add in yet another double day and went to Zumba this afternoon.  Someone will be feeling sore tomorrow.

On the food front, also a good day – breakfast was a tasty little number I whipped up involving watermelon and bananas.  I swear, frozen watermelon is so good in smoothies.

Watermelon Banana Protein Smoothie:

  • 1/2 cup frozen watermelon
  • 1/2 frozen banana
  • 1/4 cup protein plus peanut flour
  • 1 scoop vanilla protein powder
  • 1 cup spinach
  • 1 cup unsweetened vanilla almond milk

Lunch involved a Larabar after the gym plus leftover chicken from last night’s fajitas mixed with some goat cheese.  Not my best effort but it got the job done.  Dinner however, was fantastic.  A random little salad beast with my new favorite dressing.

Turkey Spinach Salad

  • 1 giant bowl of spinach
  • 1 chopped organic tomato
  • Goat cheese crumbles
  • 4 slices of deli turkey meat torn into pieces
  • Honey balsamic vinaigrette (1/2 c olive oil, 1/4 c honey, 1/4 cup balsamic vinegar)

That dressing makes for more than just one salad FYI.

And then washed that down with a little popcorn – air popped with a tablespoon of melted butter, cheese sprinkles and nutritional yeast.

Pretty nice little Friday I tell ya.

But let’s be honest, all that stuff above was nice but I’m sure you really want to know why the title of this post is cutting back on carbs, right?  So I had my annual physical today – not like my lady physical – I share my life but some stuff doesn’t need sharing.  This was just my physical where they do your blood work and test all your cholesterol and such.  Technically my dr said I only need to come in every couple of years but my insurance covers a full work-up every year so of course I’m going to take them up on it.

Excluding your lady physical, how many of you go in for regular, yearly physicals?  How many of you actually know what your cholesterol is?

Everything came back awesome.  The first thing my doctor asked me before he even told me my results was if I exercised :)  He said my labs were fantastic and it was very evident that I’m in shape and physically active.  Yes!  Apparently my good, bad and combined ratio of cholesterol is phenomenal.  My iron levels are good, my liver functions are good, lipids are good… basically if this was a test in school I would have gotten an A+.  Except when it came to my glucose.

I should mention that I have a family history of diabetes.  Not like my mom or dad, more like on my mom’s dad’s side (which is a side I don’t know so I can’t ask them for more details)  so my doctor has always watched my glucose numbers because unfortunately a family history of diabetes can kick your butt even if you are super healthy and follow an amazing diet.  Now, my glucose levels are not out of the “normal” range, but they did happen to fall on the absolute highest level of normal…basically I’m 10 points (?) away from being pre-diabetic.  That is no good.

And again, he was not overly concerned with this but brought it up as something to watch.  Especially because at some point Chris and I would like kids and having a family history of diabetes can sometimes make a woman more susceptible to gestational diabetes which while temporary in some women, could push my levels over the edge and turn me diabetic which is really, really scary.

So we chatted and his best advice was to “stay slim.”  He said that’s actually a “prescription” they give to patients who become pre-diabetic.  He said the best thing I could do was to keep exercising and cut back on carbs – bread, pasta, rice.  And I admit, while I’m not a big bread eater we do eat a lot of pasta in this house.  A lot.  I would say that 75% of our weekly dinners involve some type of noodle.  It’s actually super interesting to me that this is the first time my levels have been this high and this past year I’ve been eating pasta a lot more than I had in the past.  Coincidence?  I’ve been trying to cut back on the noods anyway so it’s kind of nice to have a medical reason to take it easy.  Might make it easier to actually follow through.

Wow, ok this post is super long.  I need to get out of here before I write a novel.  Hope everyone has a great Friday and has some fun weekend stuff planned.  Tomorrow my mom and I are going berry picking and then we’re going to can things.  Can’t wait.

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