Efficient workouts + shrimp pasta

Week one of the new job is one the books.  Done and done.

I also tried out my new lunchtime workout schedule for the 1st time and I feel like it’s going to be doable.  Honestly the only negative thing that was going through my mind when I was dealing with all this job stuff was the fact that the building was off campus which meant I could no longer walk to the gym at lunch and will have to drive.  Huge bummer since that’s a massive part of my day but in the end I realized I can’t base my career on gym access.  So I’ve vowed to make it work.

The commute definitely adds some time into the equation so I’m realizing I’m going to have to get a lot smarter about my workouts.  Gone are the leisurely hour and a half sessions + locker room time.  From now on, it’s 60 min or less in the gym with 15 minutes to get ready, giving me 15 minutes for commuting.  Here’s how things shook out for day one:

30 minutes of intervals on the elliptical.  Varying between resistance levels 7 -12, I alternated 30 sec to 1 minutes bursts to really get my heart rate going.  After that I did a quick dumbbell weight circuit 3 times through:

  • Front Raises 8lbs x 10
  • Lateral Raises 8lbs x 10
  • Single Arm Tricep extensions 8lbs x 12
  • Bent over rows 8lbs x 10
  • Squats 25 (varied between regular, side and sumo)
  • Side ab bends 16lbs x 25 per side
  • Step Ups on the weight bench 8lbs x 10

I did all of that in under an hour.  Nice.

And you know where else I was efficient this week?  With our Thursday night dinner.  I was still tired from my trip and Chris had firewood delivered and had to deal with stacking that.  We were going to go out or get pizza but I really wanted something healthy so I raided the kitchen and this is what I came up with.  It was delish.

Spicy shrimp Parmesan Pasta

  • 20 shrimp, peeled and deveined
  • 1 crown broccoli
  • Whole Wheat spaghetti noodles
  • olive oil
  • red pepper flakes
  • sea salt
  • shredded parmesan cheese
  • garlic powder

But because I was being so efficient I didn’t measure anything.  Here’s my best guess at directions to recreate:

Spray some olive oil on the shrimp, and toss with red pepper flakes, garlic and sea salt.  Steam the broccoli on the stove in a steamer basket while your noodles are cookie.  Cook your shrimp on a pan over medium heat.  Add the shrimp and broccoli to the noodles. Toss in a bit of olive oil to prevent the noodles from sticking and top with parmesan cheese.  I probably added about a 1/4 – 1/2 cup?

And of course, I topped it with sriracha.  So good.

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One thought on “Efficient workouts + shrimp pasta

  1. I definitely build my schedule around my workouts too. This post is inspiring my fanny to get better with my time management. Congrats on conquering your first week at your new position!

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