The anti Hood to Coast weekend

So this weekend I was supposed to run Hood To Coast but if you recall from here, I decided to listen to my body, particularly my knees, and sit this year out.  And guess what?  It sucked.   No matter how much I tried to tell myself that it was for the best, that I got to have a nice relaxing weekend at home, that I didn’t have to share stinky port-o-potties with thousands of strangers, that I got to sleep in my own bed instead of the hard ground in Mist, it didn’t matter.  I didn’t feel better for staying home. I felt sad. Every time I opened up Facebook, Instagram or Twitter, there it was.  My husband and my friends…out there running 197 miles from Mt. Hood to downtown Portland to St. Helen’s, to Mist, to Astoria, to Seaside.

That girl on the left, that was my spot.  And when they all stopped over at the house Friday night after their first leg to shower I pretended I was ok.  Told everyone I was loving having a nice night in.  That I wasn’t envious of their next leg because your second leg was always the worst.  Lies.  I so desperately wanted to be out there because no matter how much that middle of the night run sucked, the 3rd leg made up for it.  That last leg that you run on autopilot and fumes because you know when you’re done with it, it’s over.  You did it.  And that incredible sense of accomplishment and teamwork at the end, at the beach, more than make up for whatever pain/stress/lack of sleep/stomach ailments and blisters that preceded it.

I missed Hood to Coast.

But instead, this is what I did:

Made jam.

Came up with a new smoothie recipe.

White Chocolate Peanut Butter Blackberry Banana Smoothie

  • 1/4 frozen banana
  • 1/2 cup frozen blackberries
  • 2 tablespoons white chocolate peanut butter
  • 1 cup spinach
  • 1 & 1/2 cup unsweetened vanilla almond milk

Tried a new breakfast.

Spicy eggs & veggies

  • 2 eggs + 2 egg whites
  • 1 cup spinach
  • 1 cup chopped red, orange & yellow peppers

Microwave for 3 minutes.  Top with Frank’s Hot Sauce

Read books.

Watched my favorite movie.

And worked out.

  • Saturday: levels 3, 2, & 1 of Jillian’s Ripped in 30
  • Sunday: 45 minute slow jog on the treadmill

All in all, certainly not a bad weekend.  And if it was on any other weekend I would have been stoked.  Almost 2 full days all to myself.  To do absolutely nothing.  But the fact that it had to happen on a weekend where I really wanted to be doing something else somewhere else was tough.

Chris and I talked about it when he got home and he suggested I try running it one more time next year.  That I take leg 4 (which is the only leg I think I could do because it has the longest run 1st), that I listen to my body and that I fully decide at the end of next year if I really am done for good. But it’s not even that I need to try one more time to see if I can do it. I know I could do it.  It’s me, having to decide if one year from now it will really be worth it to have to start all over. Again.  To have to go back to physical therapy, to quit running for months, be in pain when I walk up and down stairs. To spend every “cardio” day on the bike.  Instead of where I am this year.  Where I will actually be able to enjoy a couple runs in the fall.  To only have to go to acupuncture once a month instead of once a week.  To be able to do lunges.

Who am I kidding.  Watching the leaves change color while you run is overrated.  The bike’s not that bad.  And side leg series in pilates tones your butt just as good as any lunge could.  Now that I know what it’s like not running Hood To Coast, you can be sure that if we get a team for 2013 I’ll be on it :)

The time I ate cereal for dinner

I’ve tried not to complain very much about the heat around here.  But tonight it was hot.  92 degrees during the car ride home.  Dinner was a struggle-fest.  Even though I’d planned on making pork loin Chris said he wasn’t feeling it and wanted BBQ chicken with Annie’s.  Which sounded great except that I hadn’t thawed and marinated the chicken so that was out.  After going through many other choices we landed on Chris’ favorite chicken penne pasta with sun-dried tomatoes because we could thaw the chicken but didn’t need to marinate it.  Not my fave but what can I say, I’m a good wife :)

Except then Chris worked in the yard until after 8.  And I got hungry.  So I had some frozen grapes (which might be the best hot weather snack ever).

Along with some chips and hummus. And then I decided it was just too hot in the kitchen and I was not in the mood to cook anything.   So I had some cereal (at least I added a few freshly-picked-from-the-backyard blackberries) and Chris had leftover pizza.

To be honest, it was kind of refreshing not to have to cook.  I love cooking and I love making healthy foods for Chris and I but sometimes it’s exhausting.  Sometimes I want a night off (and let me clarify, Chris cooks but lately it’s been almost 100% me.  He tends to come up with more cold-weather meals). And it was nice.

Especially since I kicked my butt on the workout front.  I got up this morning and ran 5 miles and then I did a pilates reformer class at lunch.  It felt just like Hood To Coast training days.  I love/hated it.  It sucked to get up in the morning but I felt so good when it was over.  I just need to be careful about not pushing it too much.  My knees are doing pretty good right now and I’d like to keep it that way.

Do you guys ever have nights where you don’t want to cook? What’s your go-to auto pilot dinner?

PS – Shameless plug alert – I’m up for an award over at Around The Plate.  If you feel like voting, I’d love a little vote for me :) I’m in the healthy eating champion category.

A diet bet, a thank you, a summer run & a needle in my knee

Wow, I feel like I have a lot to talk about right now.  First of all, thank you to all of you who said such kind and encouraging words after my post about my weight loss goals.  It’s really comforting to know that there are other people out there like me who are dealing with those stubborn summer creeper pounds haha.  And a lot of you also mentioned wanting to shed some pounds along with me so I think I’ve figured out a way.  Not sure if you’ve ever heard of Diet Bet?  I actually just saw it on someone’s Twitter today and headed over to check it out.

So basically if you want in, you sign up using this link and you’ll enter into my “bet” which is that I/we can lose 4% of my body weight in 4 weeks.  It’s $10 to sign up and at the end of 4 weeks whoever meets the goal splits the money. This is a link to the FAQs and this is a link to the rules of the game (which I love because it clearly calls out that doing anything unhealthy like not eating or purging is not allowed).  I’m staring the bet on August 1st (you take pics of yourself on scales and send them in for verification) so you have a couple of days to think about it.  I’d love more people to join in – I mean, we all want to lose weight anyway right?  So why not earn some money out of the deal :) And PS I was not paid or sponsored in any way to write this.  All me here :)

And since we’re talking diets, I want to let you know that I have gone 3 days without alcohol, chips or sweets.  In fact, I’d say I’ve had some pretty solid days of eating – no mindless snacks, no extra portions etc.  No weight loss but I feel pretty good.  I also went for my 1st lunchtime summer run.  As you all know my knees suck and I probably shouldn’t be running on them but it was so NICE out as I was walking to the gym, it was like the pavement was just calling out to me.  So I ran.  For 4.11 miles and while my knees weren’t awesome, they weren’t crazy painful either so I’d say it was an overall success.  And my pace was under 9 minutes (1 second under to be exact) which is great.  We’re heading to Sun River tomorrow and I’m really hoping I can get a couple runs in.  Please keep it together knees :)

To help prep my knees for Sun River I took a trip after work to see one of my favorite ladies…my acupuncturist! I hadn’t been to see her in a while and it was so nice to get back.  She worked on my two problem areas, my left hip socket area (on the back side – basically my left glute) and under my right knee cap.  It was amazing, in fact, it felt so good I totally fell asleep for a couple of minutes. I swear I could have laid there for hours with needles all over the place.  If you have a chronic injury (or any injury) I would recommend acupuncture.  For a long time it freaked me out but it doesn’t hurt.  More like some pressure on the spot where they’re poking the needle in and then this kind of release.  You can read a little bit more here (this is where I go). And it doesn’t even leave marks.  This is my knee directly post session – betcha can’t find where the needles went in.

When I got home Chris whipped up some ground turkey which he made into a burrito while I added mine to some spinach and ate it bowl-style, adding in refried beans, corn, cheese and sour cream (in real life it did not seem like this much sour cream but pictures don’t lie).  Yum.

And there you go.  That’s what I have for you all. Hope everyone has a wonderful Friday and an awesome weekend!

Who’s joining my Diet Bet?
Who’s tried acupuncture?
Who went running today?

Peanut Butter kind of day

My new shipment of PB2 was on the porch when we got home from work today.  I had been in out peanut flour for a while and it was horrible.  I was so sad.  I’d been using real peanut butter in our smoothies (oooh the horror!) and even Chris noticed.  The other day he asked what had happened to our peanut butter smoothies?  Thank goodness my stock is replenished.  I wasn’t thinking but I should have taken a pic of box – 2 jars of regular, 2 jars of chocolate and a bag of regular.  I don’t mess around I tell you.

And of course, I wanted some immediately so I whipped Chris and I up a pre-dinner protein shake.  I read somewhere that a protein shake made just with the powder and water/milk is a great way to fill up and help you avoid overeating at dinner.  I’ve tried it a couple of times and it seems to work.  Anyway, I got sidetracked.  Back to my smoothie. It was amazing!

Chocolate Peanut Butter Banana Smoothie

  • 4 tablespoons chocolate PB2 powder
  • 3/4 scoop protein powder ( I used Designer Whey French Vanilla)
  • 1 cup unsweetened vanilla almond milk
  • A handful of ice
  • 1 banana

Even though I’m super stuffed from dinner I wish I was drinking one right now.  I think I need to start stocking up on bananas because I feel like this would be great as a dessert.  Plus it served its purpose.  After we had these, Chris went out and mowed the yard while I got back on to the computer to follow-up on some work stuff.  Not only has work continued to be super busy but I found out today I’m going to be in a workshop all-day-long for the next 3 days.  Sheesh.  Looks like it’s morning workouts for this lady this week :)

Speaking of workouts I was hoping to get to my normal 12:15 pilates reformer class but I had to go to a lunch meeting.  Some people might like lunch meetings but I do not.  The noon hour is my time – my WORKOUT time.  A free sandwich does not make up for that.  But thankfully I found a little free time in my calendar and made it to the gym for some cardio.

  • 25 min slow run – we’re talking 5.6 pace.  I wanted to see how my knee felt going slow.  Surprise, surprise it still hurt.
  • 15 min on the rowing machine
  • 25 min on the bike at a decent resistance with the last 10 being 1 minute seated/out of the saddle intervals.

I ended it with some stretching and abs.  All the foam rollers, even the crummy ones, were mysteriously missing from the stretching room so that was a bummer.  I actually should be rolling out right now.

But before I head out, I have to tell you about my dinner.  Which also in a pleasant coincidence, included peanut butter.  Last week I was trying to come up with something that would allow me to use some leftover broccoli and I found this recipe. Because we didn’t end up getting to it last week I slated it for tonight’s dinner when I was meal planning yesterday.  I almost followed the recipe exactly.  My only changes? I used yakisoba noodles and added in chicken.  Seriously good.  We both loved it.  The only complaint is that it made A LOT of sauce.  I only used half of it and am going to attempt to re-use it tomorrow with red peppers instead of broccoli. If you don’t plan on re-using it I’d recommend halving what the recipe calls for – I’m pretty sure you’d get the same consistency.

Peanut Sauce with Linguini and Broccoli
Recipe from Will Cook For Friends

And now I’m off to foam roll and drink some water.  How are you all doing with the #hydrateinjuly challenge?  Slowly but surely I’m drinking more water in the morning.


When your body tells you no

I was hoping I’d never have to write this.  That I’d never have to finally admit that my knees are broken.  I wish I could be saying here that after months of physical therapy, MRI’s, orthopedic surgeons, acupuncture, Chinese herbs, foam rolling, ASTYM, endless ice packs, iontophoresis, and hours of strength training I was cured.  And that come the end of August, I would be telling you stories about the time I ran Hood to Coast for the 5th time.  But that’s not going to happen and it sucks.

I think I’ve mentioned my knees enough on here for you to know that I don’t have good ones…I have an extremely tight IT band in my left leg and arthritis in my right knee.  That I love running but my knees don’t.  That I’ve run Hood to Coast 4 times and I’ve been doing everything I could to get one more year in.  That I planned to end my HTC reign after 5 years.  But yesterday I had to call it.  HTC is August 24th and I still can’t run more than 4 miles without serious pain.   And even though I think I could make it through the pain during my runs, my IT band gets so tight afterwards that I can barely walk.  I ran 2.5 miles yesterday morning and for the rest of the day (and even this morning) I was dreading every time I had to get up from my desk and walk to the break room because it hurt so bad.

And so I officially told Chris I was out.  And I guess I didn’t realize how much it affected me until I started writing this and tears welled up in my eyes.  It’s like I didn’t actually have to face it until I wrote it down.  And maybe you don’t get why I’m getting so upset about a race but it’s almost like the race signifies something more.  I have never been an athlete.  Growing up I was the girl who was picked last for a team, who’s mom wrote her notes to get out of PE, who never broke a sweat unless I was blow drying my hair.  But all of that changed when I started running the summer before my Jr. year of college.  I realized that while I was never a fast runner, running gave me a sport; it was my connection into the world of athletes.  It made me an athlete.

Even though I ran I still didn’t consider myself a “good” runner.  And Hood to Coast was for runners.  People had asked me to run on teams before but I turned them down until my step-mom asked me to join her on her team in 2008.  So I trained.  And on the day before the race started she dropped out due to injury and I ran my 1st Hood to Coast with a team full of strangers.  Not ideal.  While I was so proud of myself for completing the race I didn’t have a great experience on the team side.  In order to have a great HTC experience you need a good team.  That’s what makes it.  Luckily I met up with Chris’ team after the race and l was able to see what it might have been like to run on a team with friends.  And so I decided to run it again in 2009 with his team.  And I loved it.  And I was hooked.

And so I ran again in 2010 and 2011.  And even though I cried through some of my legs last year from my knee pain I still signed up again this year.  HTC is like some crazy drug that makes you an addict.  And I still can’t tell you if it’s the team bonding, the 3 am runs in the dark, something I do with my husband, or the fact that when you cross that finish line you feel like the best athlete in the world. For me, crossing that line was my superbowl, my 1st place.  And for the little girl inside of me who was laughed at in PE, it was my one shining moment. And it’s hard to realize I won’t get that feeling this year.

I feel like I’m letting people down – my team, my husband, myself.   That maybe if I focused a little more on my stretching exercises or if I went through another round of physical therapy I could do it.  But I finally decided I had to listen to my body.  I’m 30 years old.  I have years and years of fitness ahead of me and I cannot put myself through another one of these races.    That I can run 3 miles right now is kind of a miracle.  After HTC last year I thought I was done with running forever but 9 months later, here I am, squeaking out a couple runs.  What’s going to happen if I run HTC again this year?  Is it going to be another 9 months of pain, another round of crazy doctor’s bills, another summer of disappointment as I try to push myself to do it again?  Or is it going to be worse?  Am I going to permanently damage my knees?  Am I going to come out of the race with more arthritis?  Would I actually have to start getting the steroid shots into my knee that my doctor keeps pushing?

My body is telling me to take a break.  Maybe it’s just a year off.  Maybe it’s forever.  Only time is going to tell.  Unfortunately no matter how much I wanted this, how much I reached for it, how much I put my mind to it, I have to accept that it’s not going to happen.  That for now, my Hood to Coast running shoes is getting sidelined.

So now the only thing left to do is find a new goal right?


Snack Attack

Can we just talk for a minute about this amazing snack I had yesterday?  I mean, like seriously the best thing ever.  Are you ready?  Have I built up enough suspense?  Are you totally dying to hear what I’m going to say?  How about an iphone edited Instagram photo instead? (side note – I’m obsessed with Instagram.  You have to get it.  You can also follow me @whitlikesfit, but be careful.  You might find yourself turning all your iphone pics into fancy vintage shots).

What is that you ask?  I’ll tell you…

Apple Cinnamon Greek Yogurt

All you need is 1 non-fat plain greek yogurt cup, a bunch of cinnamon and an organic apple.

I considered chopping up the apple into the yogurt but I was a little lazy so I just stirred the cinnamon into the yogurt, chopped up the apple (yes, I store a sharp knife in my desk) and then dipped the apple slices into the yogurt.  I wish I could share taste with you through the internet but because I can’t, you need to trust me when I say that what I tell you here is the truth :)  You need to try this.  I will admit this was an amazing apple.  Super sweet.  It wasn’t a pink lady but something similar and I’m sure that helped with the sweetness so if things are still a little sour for you then add a tiny bit of honey.  It’s kind of like a creamy apple pie.  Yum. I will be having it again this afternoon.

To be honest, the above snack was the most exciting thing that’s happened to me in the past 24 hours hahah.  Dinner was leftover BBQ chicken pizza and a strawberry salad. My workout yesterday was a pilates reformer class, 30 minutes on the elliptical (varying between levels 7 and 15!) and then I did a 5 minute wall-sit!  I didn’t mean to sit that long but Boyfriend by Justin Bieber came on and embarrassingly enough rocking out to that song (in my head, my body was pretty static) helped carry me through.

This morning we got up and hit the gym before work.  I ran 2.5 miles on the treadmill (my knees hate me by the way), 25 minutes on the elliptical doing 1 minute intervals between levels 7 and 12, 15 minutes on the rowing machine and this 3 times through with very little rest between (wearing a short dress to the wedding this Saturday and need to get my legs in shape):

  • 20 squats (20lb)
  • 20 deadlifts (20lb)
  • 20 step-ups (each leg)

And then I brought bags of ice back to my desk and held them on my knees while simultaneously holding the phone with my other hand and talking on a conference call.  Multitasking at it’s finest.

Do you guys ever do wall-sits?  My family is crazy and we would have wall-sit competitions to see who could do it the longest.  Try it and see how long you can hold it for.  Here’s info on how to do a proper one. Key things to remember – knees over toes with a 90 degree bend in the leg.  This video says you can put your hands on the wall or your thighs but I always keep my hands out in front of me or clasped.  For an extra challenge hold a medicine ball in front of you or over your head :)

Return of my running buddy + my favorite bottle of wine

As I’m sure you’re aware (because I mention it on here all the time) I love running but my knees suck. And even though I’ve just completed 2 months of physical therapy (my 2nd time in less than two years) I am still crazy enough to think I can run Hood to Coast in August.  And so I’ve slowly been bringing running back into my workout rotation.  I try to only allow myself 1 run a week and keep it at less than 3 miles.  My physical therapist says I can run as long as the pain level is a 3 or less (I’ve definitely been at a level 10).  And so I was super excited when my favorite running buddy asked me to start getting some regular runs back in with her.

Mandee (who writes over at You Say At Best…go check her out) and I met in pilates a few years ago and not only did we share a love of all things core, but we also realized we both love to run and last summer were on a pretty regular routine…usually running about twice a week.  Well then fast forward through HTC and my running hiatus and well, I didn’t do any running with my buddy because I didn’t do any running at all.  But all of that changed yesterday.  Woo hoo!  3.8 miles at a 0 pain level. I can’t even tell you the last time that happened.  I wore my knee brace (mine is like this) to help stabilize my knee cap and that seriously helped.  I need to remember to wear it more.

But besides the fact that my knees didn’t hurt, my run was so good because Mandee was there running with me. We chatted about blogs, races, weekend plans… I know sometimes I’ve heard that if you can keep a conversation while working out you’re not working out hard enough but I disagree.  It’s hard to run and talk.  And I like that challenge.  And chatting makes the time fly by.  I barely even realized how far we’d gone.  So yeah.  Great day.   Great run.  Great running buddy.  Thanks Mandee!  Can’t wait to get more into a routine.

Question for you – does anyone else have running buddies or workout pals?

After my run I hit the gym for a few weights – deadlifts, squats, step-ups, push-ups and some planks (I rotated through 30 sec of front and side holds for a total of 6 minutes).  And when I got home from work Chris and I took Chance on a walk.

And by the time we got home I was dying.  I felt like every part of my body was sore.  Golf, pilates, running…I’d done it all this week and my muscles were making that clear.  So I spent some time with the foam roller in our “gym.”  Which is still not home to our spin bike (which lives in the guest room) because we still have random office supplies and artwork stored in there.  Oh well, it works for now.

By this time it’s around 6 and I’m feeling great.  Good workout, nice stretches… Feeling pretty good about myself.  And then we went to a family dinner with some friends and everything kind of went downhill :)  We had a nice healthy dinner of grilled chicken and veggie kabobs, asparagus and strawberry kiwi salad.  And I started innocently enough with a slice of Cougar Gold cheese.  For those unfamiliar with this cheese it is amazing.  It’s produced at the Washington State University (my alma mater) creamery and I actually hadn’t eaten any since leaving Pullman 8 years ago.  And needless to say I’m pretty sure I ate my weight in cheese.

But the night doesn’t end there.  Besides eating my weight in cheese, I decided to wash that down with nearly an entire bottle of wine.  Whoops.  My favorite wine was on sale (Kim Crawford Sauvignon Blanc) and that just spells trouble.  I think my friend had one glass but otherwise I downed the whole thing.  Not sure if it’s a good or bad thing that I pretty much felt fine when we left dinner (maybe wine and cheese cancel each other out?) and someone I managed to get myself out of bed this morning and spend 50 minutes on the spin bike.  If I’m going to play I better work right?

What about you guys?  Do you ever have nights where the drinks are just going down a little too good?

I’m hoping I can keep the rest of my weekend eats and drinks pretty healthy.  Chris is off on another bachelor party so I’m not entirely sure of my plans.  It’s suppose to be in the 80’s this weekend so I’m thinking yard work, backyard sunbathing, the dog park, driving range and Journey’s are all in my future.  Hopefully everyone else has good things planned for the next couple days. Oh and if it’s sunny, make sure to wear some sunscreen.

Update – Stretch for 7 challenge

So Bess, over at Bess be Fit is hosting the stretch for 7 challenge. Basically for 7 days you’re challenged to stretch for at least 20 minutes.  I am bad at stretching.  I always sort of half-ass it after a workout and while I always stretch a little bit before a run it’s not as good as should be.  And what I’ve found through my physical therapy is that my lack of flexibility is a huge reason why I’m having knee issues.    My hips are apparently super tight and that is bad because tight hips make my knees roll in even more than they do naturally so it’s just compounding the problem and putting a ton of pressure on my knees.  So my homework has been stretching.  Every day.  And most of the time I do it.  But sometimes I don’t.

But in comes the challenge and I’ve been really good so far this week about making myself stretch. I even took a yoga class for the 2nd time ever on Monday.  Surprisingly I was more flexibly than I thought I was and thanks to some pilates and Jillian Michaels’ DVDs (who knew Jillian was sneaking yoga in)  I knew some of the moves so I was pretty comfortable in the class.  But by the time they go to the hip stretches, I was dying.  Clearly that’s where I’m the least flexible. These were the ones that I could feel the most:


After class I felt great and even considered doing yoga again but the next morning my knees were killing me.  Not sure if it was yoga or something else I’d done but I decided I’m going to give them a little rest and not attempt any yoga for a while.  We’ll see how they do.

Beyond Yoga, my 20 minutes of challenge stretching has been involving the foam roller.  My must-have fitness essential.  I can’t get through the day without this thing.  I wish I had a mini one I could tote around with me all day long.  It’s so painful but the pain is so good.  See, beyond my tight hips my knee pain is also caused by a tight IT band.  You can learn more about IT bands and why a foam roller can help you here.  But basically the foam roller helps loosen up my IT band so I roll on this thing like crazy – morning and night.  And I use one at the gym.  Except most of the gym ones suck because everyone rolls on them and there is only 1 good one left so I probably look like some crazy stalker girl waiting around the stretching room for someone to be done with it.

For more on foam rolling, you should head over to Peanut Butter Powered where Lauren, who is also participating in the Stretch for 7 Challenge, posted some great examples of her favorite foam roller stretches.

Photo source - courtesy of Lauren @ Peanut Butter Powered

And while we’re at it.  Here are a couple of my other favorite stretches for tight hips and IT bands:






So there you go.  A couple good stretch options to get your though the remaining days of the challenge.  So far I’ve gotten my 20 min in every day.  I was hoping to get to mat pilates to knock out today’s requirements but alas, I had a morning meeting that got in the way.  Guess I’ll have to fit it in later.

Hope you’re enjoying the fact that it’s Friday.  Low key night at our household… movie + grilled cheese & tomato soup or homemade pizza.  Either way, great stay-in-and-be-cozy plans for a rainy April evening.

I am a cookie monster

I have eaten 5 servings of Mint Milano Meltaways.  Yes, you just read that correctly.  5 servings.  That’s 10 cookies at 700 calories.  700.  I am  cookie monster.  And on top of that I’ve eating multiple York Peppermint Patties (minis), a mini bag of peanut M&Ms and a hefty amount of gluten-free pretzels.  And it’s all because my mom gave me an Easter basket.  See, we don’t keep candy and cookies in our house.  It’s too big of temptation for me.  I love dessert…cookies, brownies, ice cream, you name it.  Love it.  And I cannot just eat one bite.  Doesn’t work for me.  I’m of the “all or nothing” philosophy when it comes to sweets.  I wish I wasn’t.  I wish I didn’t like it.  But I do.  Oh I do.  And while I should be sitting here totally grossed out about all the cookies and crap I just ate I’m trying hard not to. Obviously this was way too much sugar and calories to consume.  And I ate it when I wasn’t hungry.  And I feel a little sick. And I’m going to be pissed at myself when I get on the scale tomorrow.  But oh man those cookies were delicious.  And I’ve worked out every day for the past who knows how many days so I think it’s ok to have an off day.

Could I eat like this every day?  No way.  But I think I’ve mentioned it before on here that life is one big balance beam and I’m just doing my best not to fall off.  There are going to be days where you get out of control.  Oh well.  No use crying over spilled milkshake (bonus points for whoever can tell me what movie that was in).  All I can do is make better choices tomorrow.

Besides the Easter basket, my mom also brought with her a fun day of shopping.  We bummed around a variety of stores and I ended up with a couple of dresses for some upcoming weddings.  We also hit up Home Depot and visited my aunt.  My mom went to my cousins Catholic conversion mass and Chris and I hit up Journeys.  Now she’s  back and we’re chilling on the couch getting her caught up on Revenge (you MUST watch if you don’t already.  It’s so good).

As for workouts…I ran 3.5 miles this morning with Chance.  Same route we ran yesterday.  Normally I wouldn’t be over the moon for running 7 miles in two days but this has not happened since Hood to Coast training last summer.  I honestly didn’t think I’d be able to get back into running shape but at this point I’m cautiously optimistic that it’s going to happen. I mean, it’s just crazy to me to think that at the end of August last year I thought I was hanging up my running shoes for good.  But it just goes to show the benefit you can get from Physical therapy. I didn’t get any pictures today but here is  me and Chance’s photo sesh that happened after yesterday’s run.  As you can see, he was not having it.

Signing off for the night to finish TV watching with my mom.  Have a good night.

Green Smoothie Challenge Recap

Alright, here you go.  As I mentioned I was participating in the green smoothie challenge and it was delicious.  We have smoothies every day for breakfast so this wasn’t a big change-up but it did force me to try some new recipes.

Peanut Butter Blueberry Smoothie
Mix the below together.  Pour into a mason jar. Serves 1.

  • 1/2 cup frozen blueberries
  • 1/2 cup plain, non fat Greek yogurt
  • 1 cup vanilla unsweetened almond milk
  • 1/4 c protein plus peanut flour
  • 1 cup spinach
  • 1 tablespoon ground flax meal

PB Blueberry smoothie

PB Banana Carrot Smoothie
(serves 1)
Blend the below ingredients, pour in a jar, drink.

  • 1 frozen banana
  • 1 cup unsweetened vanilla almond milk
  • 1/2 non fat plain greek yogurt
  • 1/2 cup shredded carrots
  • 1 cup spinach
  • 2 tablespoons flax meal
  • 1/4 protein plus peanut flour (could also use regular peanut or almond butter)

Hurried pic on the iphone on the way out the door this morning.

Sweet potato, almond & banana smoothie

Mix all the ingredients together.  Serves 1

  • 1 cup roasted sweet potatoes/yams
  • 1 cup spinach
  • 1/2 frozen banana
  • 1 cup unsweetened vanilla almond milk
  • 2 tablespoons flax meal
  • 1 tablespoon almond butter
  • 1/2 cup greek yogurt
  • 2 scoops protein powder (I used this)

Banana Almond Smoothie

Serves 1. Mix everything.  Enjoy.

  • 1/2 frozen banana
  • 1/2 cup non fat plain greek yogurt
  • 2 tablespoons almond butter
  • 2 tablespoons rice protein powder
  • 2 cups spinach
  • 1 tablespoon flax seed
  • 1 & 1/4 cup unsweetened vanilla almond milk

PB Banana Coffee smoothie
Serves 1.  Mix the below together and drink.

  • 1/2 frozen banana
  • 2 cups spinach
  • 1/2 cup non fat plain Greek yogurt
  • 1/2 cup coffee (I saved the leftover coffee from the day before and let it cool in the fridge overnight)
  • 1/2 unsweetened vanilla almond milk
  • 1/4 cup protein plus peanut flour

Saturday (Basically the same as Monday but with doubled ingredients)
PB Blueberry (green?) smoothie
Serves 2

  • 1 cup frozen blueberries
  • 2 cups spinach
  • 1 cup non fat plain greek yogurt
  • 1/2 cup protein plus peanut flour
  • 2 cups unsweetened vanilla almond milk
  • 4 tablespoons flax meal

(Real Peanut Butter) Banana Smoothie

We ran out of protein plus peanut flour (my fave) so I decided to make today’s smoothie with actual peanut butter.  I think I’ve forgotten how good real PB is, because I thought this smoothie was the most amazing think I’d ever had to drink.

  • 3 tablespoons Adam’s natural Chunky PB
  • 2 scoops brown rice protein powder
  • 1 cup non fat plain greek yogurt
  • 1 frozen banana
  • 2 cups spinach
  • 1 cup non fat milk
  • 1 cup unsweetened, vanilla almond milk

And in other non smoothie news, yesterday I ran 4 miles outside with very minimal knee pain.  It was the longest run I’ve done since Hood to Coast so I’m getting cautiously optimistic that HTC # 5 might be in my future after all.  Oh and somehow my pace was 8:34.  I sort of think my Nike+ GPS app was wrong because I never run that fast.  And the best part of the whole run was that I had to wear sunscreen because it was so sunny out.  In fact, I’d even go so far as to use the word HOT to describe yesterday.  But of course, today is pouring down rain so what can you do?