This morning I woke up and wanted protein pancakes which I’ve made many, many times. Except I make them with cottage cheese and we don’t have any cottage cheese. So I proceeded to make up a random recipe. Um yeah, don’t try these. Unless you like a weird, mushy-filled, good-smelling pancake.
Don’t try at home protein pancakes:
- 1 scoop vanilla protein powder
- 6 egg whites
- 1 cup oats
- 4 tablespoons almond milk
- dash of cinnamon
- 1 tablespoon coconut flour (pretty sure this is the culprit for the grossness. Every time I use coconut flour whatever I’m making is not good. You think I would learn my lesson by now right?)
- 2 tablespoons water
But they just smelled so good so I ate them anyway with peanut butter (courtesy of my foodie penpal), and honey. Side note – Right now Luke Bryan is on TV singing “Drunk on you” and one of the lines is about a drip of honey.
PS if you want good protein pancake recipes, I’d head over to Peanut Butter Fingers and check out Julie’s recipes. They look amazing.
I completed my breakfast with a mug of coffee + almond milk and a blueberry smoothie sans protein powder. I feel good that I no longer have any fake food in there but I’ll warn you that these take some getting use to. Little sour since it’s non-fat, plain greek yogurt. I put some honey and cinnamon in there this morning and it was much better than earlier versions.
Makes 2 16 oz glasses
- 1 cup frozen blueberries
- 2 cups spinach (today was a mix of spinach and kale)
- 1 cup unsweetened vanilla almond milk
- 1/2 cup organic non-fat milk
- 1 tablespoon ground flax seed
- 1 & 1/2 cups non-fat, plain greek yogurt
- 1 tablespoon honey
- dash of cinnamon
As it’s currently 10:40 I need to start pulling myself together. I’m thinking a 3.5 mile run (although my knee is feeling a little iffy) or 45 min on the spin bike. We have a wedding to go to at 2:30 so I don’t have a whole lot of time to be lazy today.
Last night we grabbed drinks (I only had 1 glass of wine – go me) with some friends who are in town for the wedding from the Netherlands. It was great to catch up with them and I’m excited we get to spend more time with them tonight.
And before that we had dinner:
And chicken penne pasta (minus kale)
Yesterday’s workout was a good one – a pilates reformer class plus 15 min on the elliptical (alternating between leaves 7 and 10) and 15 min on the treadmill at an 8:30 pace…so a little over 1.5 miles. I’m going to try and get back into more of a 3 day a week pilates routine. I’d been pretty consistent before my physical therapist told me to quit and in the time I took off I definitely noticed a change in my body. Pilates really helps to keep my muscles long and lean and since I wasn’t doing that, instead doing more weights, I felt like I was getting a little too bulky. Especially my arms. So for the next couple weeks I’m going to try a pure pilates reformer/cardio mix and see what happens. I’ll keep you posted.
Wow, I feel like I’ve written a novel and I still have one more thing to get though. I wanted to let you know about this challenge that Powercakes is doing. For the month of June, she’s challenging you to focus on clean eating, with a new meal/food to try each day. Yesterday was “eat a rainbow” which actually was harder than I thought. Today is to eat something red so I’m thinking yogurt and berries will be in my future later. Let me know if you guys are up for trying it. I’ll post what I eat on here for ideas but I think it’s a pretty cool concept.
And I’m out. Finally. Hope you all have good weekends.